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Name the room

back to now

A free grounding exercise for panic and racing thoughts: come back to where you actually are.

Name the Room · 2 min

Where are you right now?

How it works

  1. Look around.
  2. Name what you see, out loud or in your head.
  3. Notice that you are here.

Try another

5-4-3-2-1 groundingFive senses, back to nowFeet on the floorLet the ground hold youCold and steadyA cool sensation, solid feet

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.

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