Someone sitting quietly by a window at dusk with a mug of tea

Features

Everything Behind 6 can do

Behind 6 is a resource, a companion and a quiet place in one. Here is everything inside it — all free to use.

A companion who listens

Talk any time, day or night. The companion answers warmly, offers one kind of help at a time and asks before suggesting anything like breathing. Conversations are saved privately to your account, so you can pick up where you left off on any device.

Two people talking gently over tea

Stay With Me

For panic and the worst moments. One huge button opens a guided presence that gives one instruction at a time and adapts as you answer better, same or worse. If you're in danger, it helps you reach real people near you.

My Day — the gentle to-do list

Brain-dump everything, then let the app help sort it into a few doable steps. A five-minute focus timer helps you start, routines hold the boring bits, a shopping list remembers for you, and the end-of-day review is kind about what didn't happen.

A calm morning desk with a notebook

Feelings and journal

Check in with a face and a word in the morning, afternoon, evening and night. Every entry keeps its date and time. Over weeks you can see patterns — and the companion only sees a small recent summary, so long-term history stays private.

An open journal on a quiet table

The whole Bible

Every book and chapter in the World English Bible (British Edition), in order from Genesis, with a clear mark-as-read button and ticks so you can see where you're up to. Save, highlight and add notes.

Prayer and verses for now

Honest prayers for real moments, and verses chosen for anxiety, grief, fear and sleeplessness. The AI never writes Scripture — every verse comes from the verified translation.

Hands resting in prayer at sunrise

Calm library

Dozens of short exercises — breathing, grounding, movement, writing, sensory and faith practices — each explaining why it helps, with honest science and sources. A body map shows what anxiety is doing inside you.

A shelf of calming tools

Night mode and My Safe Place

A dimmed space for 2am, and an illustrated cabin with fire, rain and changing seasons that you can make your own over time.

A quiet bedroom at night

Come somewhere quiet

Free to use. Faith welcome, never required.

Begin gently