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Feet on the floor

back to now

A two-minute grounding exercise using your feet and the floor beneath you. Free, no sign-up.

Try another

5-4-3-2-1 groundingFive senses, back to nowName the roomCome back to where you areCold and steadyA cool sensation, solid feet

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.