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Cold and steady

back to now

Use a cool sensation and solid feet to help your body come down from panic. Free, no sign-up.

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5-4-3-2-1 groundingFive senses, back to nowFeet on the floorLet the ground hold youName the roomCome back to where you are

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.