Free · no sign-up
5-4-3-2-1 grounding
back to now
A free, guided 5-4-3-2-1 grounding exercise: notice five things you see, four you feel, three you hear, two you smell and one you taste.
5-4-3-2-1 Grounding · 3 min
Let's come back to right here.
No need to fix anything. Just notice.
How it works
- Name 5 things you can see.
- 4 things you can feel.
- 3 things you can hear.
- 2 things you can smell.
- 1 thing you can taste.
Try another
These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.
Want someone to talk this through with? Start free