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Gentle body scan

back to now

A free five-minute guided body scan, moving slowly from head to toes and softening as you go.

Gentle Body Scan · 5 min

Your forehead and jaw.

Let them soften. Unclench your teeth.

40seconds

How it works

  1. Start with your jaw and forehead.
  2. Move down through shoulders, chest, arms.
  3. Finish with legs and feet.

Try another

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These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.

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