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Physiological sigh

loops gently

A free guided physiological sigh: a breath in, a small top-up breath, then a long slow breath out. No sign-up.

breathe with the room

Your next breathReady when you are

0 breaths

If you feel dizzy or light-headed, stop and breathe normally. Holds should never feel like a strain.

How it works

Breathe in through your nose.
Take one small extra sip of air on top.
Let it all out slowly through your mouth.
Repeat a few times.

Try another

Box breathing4 in, 4 hold, 4 out, 4 hold

4-7-8 breathing for sleep4 in, 7 hold, 8 out

Longer out-breath4 in, 6 out

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.

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