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Longer out-breath

loops gently

A gentle calming breath where the out-breath is longer than the in-breath. Loops as long as you like. No sign-up.

breathe with the room
Your next breathReady when you are

0 breaths

If you feel dizzy or light-headed, stop and breathe normally. Holds should never feel like a strain.

How it works

  1. Breathe in gently for 4.
  2. Breathe out slowly for 6.
  3. No big breaths, just slow ones.

Try another

Box breathing4 in, 4 hold, 4 out, 4 hold4-7-8 breathing for sleep4 in, 7 hold, 8 outPhysiological sighTwo breaths in, one long out

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.

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