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Box breathing

loops gently

A free guided box breathing timer. Breathe in for 4, hold for 4, out for 4, hold for 4, looping as long as you need. No sign-up.

breathe with the room
Your next breathReady when you are

0 breaths

If you feel dizzy or light-headed, stop and breathe normally. Holds should never feel like a strain.

How it works

  1. Breathe in through your nose for 4.
  2. Hold gently for 4.
  3. Breathe out slowly for 4.
  4. Rest for 4, then repeat.

Try another

4-7-8 breathing for sleep4 in, 7 hold, 8 outPhysiological sighTwo breaths in, one long outLonger out-breath4 in, 6 out

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.

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