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Gratitude count
always optional
Count five small good things, slowly. A free, gentle gratitude exercise.
Gratitude Count · 2 min
Name five small good things — a warm drink, a kind word, daylight.
Tap one each time you find it.
How it works
- Name five small good things.
- Let them be real alongside the hard things.
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These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.
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