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Evening Examen
always optional
A free guided Evening Examen: look back over your day kindly, give thanks and hand over what was hard.
Evening Examen · 5 min
Pause and ask for help seeing today kindly.
Not to judge it — just to notice it.
How it works
- Pause.
- Notice what you're grateful for.
- Notice what was heavy.
- Pray simply.
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These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.
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