Behind 6
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Breath prayer

always optional

A free guided Christian breath prayer. Breathe in "Be still", breathe out "and know", looping gently. Faith-based and optional.

breathe with the room
Your next breathReady when you are

0 breaths

If you feel dizzy or light-headed, stop and breathe normally. Holds should never feel like a strain.

How it works

  1. Breathe in, praying "Be still".
  2. Breathe out, praying "and know".
  3. Let the words slow down with your breath.

Try another

Slow Psalm readingPsalm 23, slowlyEvening ExamenLook back over today, kindlyHold a worry before GodName it, open your hands

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.

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