Behind 6
← All free tools

Free · no sign-up

Your own rhythm

loops gently

A free breathing timer where you choose your own counts for breathing in, holding and breathing out. No sign-up.

breathe with the room
Your next breathReady when you are

0 breaths

In4
Hold2
Out6
Rest0

If you feel dizzy or light-headed, stop and breathe normally. Holds should never feel like a strain.

How it works

  1. Set the counts that feel comfortable.
  2. Follow the circle.
  3. Change it whenever you like.

Try another

Box breathing4 in, 4 hold, 4 out, 4 hold4-7-8 breathing for sleep4 in, 7 hold, 8 outPhysiological sighTwo breaths in, one long out

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.

Want someone to talk this through with? Start free