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Coherent breathing

loops gently

A steady, even breathing rhythm, about six breaths a minute. A free guided timer that loops. No sign-up.

breathe with the room
Your next breathReady when you are

0 breaths

If you feel dizzy or light-headed, stop and breathe normally. Holds should never feel like a strain.

How it works

  1. Breathe in smoothly for 5.
  2. Breathe out smoothly for 5.
  3. Keep it soft and even.

Try another

Box breathing4 in, 4 hold, 4 out, 4 hold4-7-8 breathing for sleep4 in, 7 hold, 8 outPhysiological sighTwo breaths in, one long out

These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.

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