Free · no sign-up · When the worst feels certain
From prediction to next step
Separate one frightening prediction from the facts, then choose a manageable response.
From prediction to next step · 4 min
Name one ordinary thing you can see.
A cup, a door or your sleeve is enough. You do not need to feel calmer.
This is support, not treatment. If you're in danger, contact your local emergency services or a crisis line in your country now.