Free · no sign-up · Anxiety after socialising
Step out of the conversation replay
Notice the review, separate one fact from a guess, and return to an ordinary activity.
Step out of the conversation replay · 4 min
Silently name one object you can see.
Anything nearby is enough: a cup, a door, or your sleeve.
This is support, not treatment. If you're in danger, contact your local emergency services or a crisis line in your country now.