Free · no sign-up · Calming anxiety in the moment
One manageable moment
Try a little outward attention, comfortable breathing and one practical next step.
One manageable moment · 3 min
If you are somewhere safe, let your eyes rest on one ordinary object.
You do not need to change how you feel before beginning.
This is support, not treatment. If you're in danger, contact your local emergency services or a crisis line in your country now.