Free · no sign-up · News anxiety and doomscrolling
One update, one next step
Pause the feed, identify what you actually need to know, and choose a small next action.
One update, one next step · 3 min
Take your finger off the screen for a moment.
You do not need to close anything yet. If you are following an immediate safety warning, keep access to official instructions.
This is support, not treatment. If you're in danger, contact your local emergency services or a crisis line in your country now.