Free · no sign-up · Feeling sick after an anxiety trigger
A small pause for a sick stomach
Make contact with your surroundings, try comfortable breathing and choose one manageable next step.
A small pause for a sick stomach · 3 min
Rest one hand on your thigh or the chair.
If you are somewhere physically safe, let yourself pause. You do not need to close your eyes.
This is support, not treatment. If you're in danger, contact your local emergency services or a crisis line in your country now.