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Label the thought
for loud minds
Put a little distance between you and an anxious thought. Free and quick.
Label the Thought · 1 min
Write the thought exactly as your brain says it.
How it works
- Write the thought.
- Add "I'm having the thought that…" in front of it.
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These tools are support, not treatment. If you're in danger or might hurt yourself, contact your local emergency services or a crisis line in your country now.
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